Exercise & Fitness
epub |eng | 2014-10-09 | Author:Mike White
Finding the Trail Narrow Mattole Road branches west away from the Avenue of the Giants immediately south of Exit 663 from US 101 and immediately north of the highway bridge ...
( Category:
Pacific
October 10,2014 )
epub |eng | | Author:Abigail Ellsworth
Keeping your elbows wide, engage the abdominals, and lift your upper torso to achieve a crunching movement. Slowly return to the starting position. Repeat fifteen times for two sets. DO ...
( Category:
Anatomy
October 2,2014 )
epub |eng | 2011-12-02 | Author:Schmitt, Eric-Emmanuel [Schmitt, Eric-Emmanuel]
De Pilate à son cher Titus La journée que je vais te raconter m’a plusieurs fois contrarié, agacé, mais elle se finit comme je n’osais l’espérer. J’ai hâte de t’en ...
( Category:
Exercise & Fitness
October 1,2014 )
epub |eng | | Author:Stella Weller
Cooling down After your exercise session, do remember to cool down. Refer to chapter four, pages 62 to 66 for suggestions. Strong Legs for a Strong Back 7 In chapter ...
( Category:
Injuries & Rehabilitation
September 25,2014 )
mobi |eng | 2012-04-09 | Author:Bill Pierce & Scott Murr & Ray Moss
THE ESSENTIALS: RUNNING HOT AND COLD • Ideal conditions for running performance is 40° to 60°F (5° to 16°C) and low humidity. • Heat and cold above and below the ...
( Category:
Running & Jogging
September 25,2014 )
epub |eng | 2011-02-22 | Author:Swami Vishnu Devananda [devananda Vishnu Swami]
FIVE PRINCIPAL PRANAS OR FIVE TYPES OF VITAL FORCE Before the student takes up pranayama for awakening kundalini, he should have a proper understanding of the five major pranas or ...
( Category:
Yoga
September 25,2014 )
epub |eng | 2013-07-22 | Author:Chogyal Namkhai Norbu [Norbu, Chogyal Namkhai]
INITIAL EXHALATION Exhaling directly and fully in four counts, bend forward with your spine and arms stretched and controlled to place your palms on the floor. Curl your toes under ...
( Category:
Yoga
September 25,2014 )
epub |eng | 1999-09-30 | Author:Gary Kraftsow [Kraftsow, Gary]
The origin of our tracking patterns may be in the musculature of the pelvis, the length of the bones of the legs, or even in the condition of the ankles ...
( Category:
Healing
September 25,2014 )
epub |eng | 2013-12-31 | Author:Emma Silverman
Sukhasana Seated Cat/Cow Parighasana Cat/Cow in Table Top Parighasana Ustrasana Vajrasana Anahatasana Adho Mukha Svanasana Tadasana Virabhadrasana I Tadasana Virabhadrasana I Tadasana Baddha Virabhadrasana Surya Namaskar A—See page 1 Sukhasana ...
( Category:
Healing
September 25,2014 )
epub, mobi |eng, eng | 2012-09-12 | Author:Daisy Meadows
“So Jack Frost told his goblins to steal my bell so that one of them can cheat and win the bicycle race!” Olympia murmured. “Girls, we have to find a ...
( Category:
Fantasy & Magic
September 22,2014 )
epub |eng | | Author:Steve Martin [Martin, Steve]
2. Lay the cards out face down on the table, and pick each one up to show your audience what is on them. 3. Pick up one of the kings ...
( Category:
Fashion
September 22,2014 )
epub |eng | 2013-12-31 | Author:Boaz Aviram
Notes: The same defense can work when the attacker executes a side kick. Your body is moving sidewise to avoid getting a low or a high kick. Your front hand ...
( Category:
Reference
September 10,2014 )
epub, pdf |eng | 2014-06-23 | Author:Laurie Sanford [Sanford, Laurie]
Some of the most commonly recommended yoga poses for individuals with arthritis can be found in this book, including: Mountain Warrior I Warrior II Warrior III Child Seated Twist Tree ...
( Category:
Musculoskeletal Diseases
September 10,2014 )
epub |eng | 2013-10-08 | Author:Mary May [May, Mary]
Catherine nodded. “I thought that must have been what happened. Did he say why?” Sabrina laughed softly. “He basically said he loved me too much to stay with me, that ...
( Category:
Fantasy
September 4,2014 )
azw3 |eng | 2004-06-17 | Author:Spiker, Ted & David Zinczenko [Spiker, Ted]
#5: Instant Oatmeal (Unsweetened, Unflavored) Superpowers: boosts energy and sex drive, reduces cholesterol, maintains blood sugar levels Secret weapons: complex carbohydrates and fiber Fights against: heart disease, diabetes, colon cancer, ...
( Category:
Other Diets
August 31,2014 )
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